5 Reasons Why You Should Drink Matcha

Many of us wonder whether calling Matcha an elixir for life is a myth or does it really have “magical healing” properties? Over the past few years, many researchers have taken up the responsibility to scientifically prove this special beverage to improve the health of one's heart, brain, and overall body. However, before going into further details of these health benefits, it is important to answer one critical question.

What exactly is Matcha?

Originally from Japan, Matcha is a green tea powder made by a unique process of stone grinding the leaves of shade-grown Camellia sinensis plant. This special manufacturing process ensures that just 1 cup (237 ml) of Matcha tea is packed with antioxidants that is equivalent to 10 cups (711 ml) of normal green tea.

Apart from antioxidants, this delicious green tea is rich in vitamins including A, E, K, C, and B-complex. It also contains trace minerals such as chromium, magnesium, selenium, and zinc. Moreover, Matcha green tea has a generous amount of a special yet rare amino acid L-theanine.

All of the nutritional contents mentioned above contribute to the miraculous nature of Matcha green tea. Hence, there are many reasons for drinking Matcha but let's just focus on five of these reasons that can justify incorporating this marvellous drink as a part of our daily diet.

1) Promotes a healthy heart

Matcha tea is a rich source of antioxidants such as EGCG, containing more than 137 times EGCG present in China Tips green tea and almost 3 times the level of other varieties. EGCG has anti-inflammatory and anti-diabetic properties. Thus, consuming EGCG in moderation can also help lower the level of LDL cholesterol and maintain blood sugar. (1) (2)

Consequently, the risk of coronary heart disease or stroke can be reduced by almost 26% by consuming more than 5 cups of green tea per day as compared with adults who consume less than 1 cup per day. (3) (4)

In simple words, antioxidants in the Matcha green tea can reduce the risk of heart disease or a stroke.

2) Food for brain

As mentioned at the beginning of the article, Matcha is a great source of L-theanine. L-theanine has anti-anxiolytic properties that are highly beneficial for mental health.

When taken along with EGCG and caffeine, L-theanine helps to boost alpha waves in the brain, that encourages relaxation without inducing drowsiness, increases mental clarity, improves cognitive ability, and enhances mood. (5) (6)(7)

Moreover, the abundant levels of antioxidants and chlorophyll present in Matcha help detoxify the blood and boost the immune system. Hence, this green tea helps prevents our body from oxidative stress i.e. Matcha can be responsible for curing illness related to oxidative stress such as mental imbalance, disturbances, anxiety disorder, depression,  Alzheimer's and chronic fatigue syndrome. (8)

3) Improves oral health

High level of depression and anxiety can result in poor oral health. Drinking Matcha has been proven to help relax and meditate without resulting in symptoms of a caffeine crash. Hence, Matcha tea intake can lower overall stress level that can eventually translate into a relatively lower level of cavities, gum diseases, and teeth sensitivity. (9)(10)

Scientific evidence also suggests that the unique composition of green teas can abolish the incidence of bad breath and prevent tooth decay by repressing bacterial growth. (11)(12)(13)

Surprisingly, in case of curing bad breath, green tea has outperformed other products used for bad breath such as parsley-seed oil, chewing gum, and even mints. This explains the reason for using green tea extracts in oral care products.

Thus, drinking Matcha green tea is one of the best ways to improve your overall oral health.

4) Helps fight Cancer

It is a proven fact that the natural antioxidants present in the green tea possess significant anti-cancer properties. According to varied researches, green tea can help fight a variety of cancers such as oral, gastric, lung or liver. (14)

To validate this link between green tea and cancer, a study was conducted on a sample population of Japanese in 1997. The result of this study shows that after controlling for other variables such as diet and medication, especially in the case of female, adults who consumed 10 cups of green tea per day exhibited lower incidences of cancer. Hence, it is evident from these results that EGCG present in the green tea can help protect healthy cells from malicious cancer-causing cells. (15)(16)

Moreover, the research conducted by the University of Salford that reveals that Matcha's natural compounds can directly help to overcome cancer cell resistance to chemotherapy. (17)

Therefore, apart from preventing the development of cancer, studies show that green tea may even aid cancer treatment.

5) Helps in weight loss

Green tea is positively associated with fat oxidation and improved metabolism. Research on body-weight management conducted in 2016, shows that consuming caffeine and EGCG is relatively a safe and effective way to reduce body weight. According to this research, green tea has the potential to increase calorie expenditure and help to burn body fat.

The mixture of caffeine and antioxidants can also help improve metabolic rate, that usually falls as a response to weight loss. In other words, drinking green tea is a highly efficient way to manage BMI (body mass index) after weight loss. (18)

More recent research specifically related to Matcha green tea shows that Matcha can enhance fat oxidation during a 30-min brisk walk especially in females aged 27-28 years. (19)

Thus, Matcha green tea intake can enhance exercise efforts and aid weight loss program. 

Key takeaways:

As mentioned above, delicious Matcha tea is one of the most nutritious drink that is responsible for maintaining a healthy heart, mind, and body. This miraculous drink can also prove beneficial to cure and delay cancer. Moreover, it is a blessing for all those individuals aiming for a healthy weight loss.  In short, Matcha green tea can help us become healthier and happier, so we can enjoy every moment of our life.

If you're interested in Matcha, you can purchase a month's supply by clicking here.

 

Sources:

1 https://www.sciencedirect.com/science/article/pii/S0021967303011336?via%3Dihub

2 https://www.ncbi.nlm.nih.gov/pubmed/17906191

https://www.researchgate.net/publication/319420402_Molecular_understanding_of_Epigallocatechin_gallate_EGCG_in_cardiovascular_and_metabolic_diseases

4 https://www.health.harvard.edu/heart-health/green-tea-may-lower-heart-disease-risk

5 https://www.sciencedirect.com/science/article/pii/S0963996917301941?via%3Dihub

6 http://apjcn.nhri.org.tw/server/APJCN/17%20Suppl%201//167.pdf

7 https://www.sciencedirect.com/science/article/pii/S0963996917301941?via%3Dihub

8 https://www.livestrong.com/article/495126-does-green-tea-detox-your-body

9 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0528.2011.00637.x

10 https://link.springer.com/article/10.1007%2Fs00784-010-0437-3

11 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.919.5990&rep=rep1&type=pdf

12 https://www.ncbi.nlm.nih.gov/pubmed/22226360

13 https://www.ncbi.nlm.nih.gov/pubmed/1607143

14 https://academic.oup.com/ajcn/article/98/6/1676S/4577483

15 https://www.sciencedirect.com/science/article/pii/S0091743597902425

16 https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet

17 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6128439/

18 https://www.ncbi.nlm.nih.gov/pubmed/26836279

19 https://www.researchgate.net/publication/322588491_Matcha_Green_Tea_Drinks_Enhance_Fat_Oxidation_During_Brisk_Walking_in_Females